Medicine Bag: 1:1 Session

Step into your authentic power

The most important connection is the one you have with yourself. A relationship where you are fully accepted and deeply loved.

Be courageous and tender in your acceptance and love of self.

Breathwork moves you through triggers, emotional pain and breaks down false belief systems. It supports the release of stagnant energies, guides you through difficult times and brings you back in touch with your inner voice, your essence. Let your breath take you beyond your conditioning so you can step into your authentic power.

Somatic work and movement connect you to the wisdom of your body, taking you even deeper, showing you how to hold your emotions with grace, and creating a sense of groundness in your body

In this medicine journey, I am honored to share my tools with you 1:1 and hold sacred space for you to express and feel all that is present for you.

  • We will choose an intention to work with and take a journey of discovery together. We’ll identify the blocks preventing you from living in a more liberated and expansive way. These may include unhealthy beliefs, inner child wounds, or shadow aspects to be integrated—whatever we encounter, we’ll discuss and explore it together. 

    I’ll invite you first to land in the body and feel what is alive there. Then we’ll embark on an initiation into breathwork, where you can begin to release what doesn’t serve you. I’ll guide you in expanding your vibration and activating your life force energy. 

    To conclude the session we’ll take some time for integration, sharing insights, and anchoring what you’ve learned about yourself.

  • 75 -minute session: EUR 122

This is offering for you to:

  • Realign with your authenticity and power

  • Build a deeper more loving relationship with yourself

  • Have the courage to express your true feelings

  • Expand your capacity to hold all parts of yourself

  • Ride your emotional waves with maturity

  • Access the power of your vulnerability

  • Develop healthy boundaries

Breathwork Ceremonies

Get ready for an immersive journey to the roots of your heart.

In these group sessions we journey with a certain theme that is woven into the fabric of each ceremony. I love creating journeys that work with multiple layers of your perception and access your subconscious mind, so you can receive messages from deeper layers of your mind, inner healer or even higher self.

The Breathwork technique allows you to shed layers, supporting you to let go of unhealthy belief systems and all that no longer serves you. You can embrace emotions with less resistance and instead welcome all that is present with curiosity, grounding into the present moment, returning to deep self-care, and expanding in your authentic vibration to experience an empowered version of yourself.

  • You will be guided by my voice and affirmations to accompany your healing journey, the inner wisdom of your breath and soundscapes that are carefully selected to resonate with our intentions and fill your cup. 

    Some sessions will be reserved for female participants only.  Gathering together as women creates a safe intimacy that can allow us to go deeper into our own sensuality and sexuality, release shame  and awaken the kundalini lifeforce. 

    Mixed group sessions—a different energy and just as beneficial as our women-only sessions—are held on every full moon. We are accompanied by Daniel Wilka, who creates bespoke, immersive sound journeys attuned to our collective energy.

  • TBD

This is for you if you, if you want to:

  • Develop the capacity to be fully present with your emotions

  • Build a more intimate relationship with yourself

  • Go beyond this 3D reality and access a deeper connection to your inner healer

  • Explore your truth in a certain area in your life

  • Learn to share your feelings with others in a safe container

  • Connect to your authenticity and power

Yoga

I love using yoga to guide you toward both activating your strength and revealing your vulnerability. Join me in a supportive context where you’ll feel physically aligned and fierce, emotionally held, spiritually devoted to your own intention, and connected to the greater all. My teaching is informed by my own yoga journey, which allowed me to expand compassion for myself and for others and to live with a greater sense of equanimity, inner strength, and openness to life and I rejoice in being able to share these benefits with you.

In private sessions we can also go deeper to:

  • Understand Asanas (poses) in a deeper way

  • Assist you in certain areas of your practice

  • Trust your body and your somatic body wisdom again

  • Focus on Trauma release work to reconnect your heart, body, mind and soul

  • My classes are based on Jivamukti Yoga, incorporating a spicy blend of yogic philosophy, mantra chanting, meditation, and asana in an accessible, down-to-earth approach.

    Classes are open to all levels of practitioners and accompanied by carefully curated music. Whatever happens on the magic carpet of your mat is a powerful reflection of larger life, as you connect with what you find inside.

  • 1:1 75 - minute session: EUR 66

    Group sessions - depending on location

    Zoom group classes coming again in the winter season

This is for you like to:

  • Like to build physical strength

  • Gain deeper connection to yourself

  • Develop a meditation practice

  • Have a workout and yet get your spiritual boost

  • Accept your feelings in a safe space

  • Love yourself more deeply

Rituals

Are you willing to surrender your mind to something bigger than yourself?

I invite you to shift your perspective, experience your unique connection to mother earth and to your own sacredness.

Rituals have purpose and intention and guide us to a deeper understanding of our souls path.

They are a gateway that transcend our logical mind and tap into the mysteries of the unseen, the magical. 

To me they are such a wonderful experience to celebrate, fully express and connect to the pure medicine of Mother Earth and your intention.

Do you feel stuck in some areas of your life? …you tried everything about it but something's not quite released?

Or are you perhaps wanting to initiate your child with his or her name into this world? Celebrate a loved one or take a sacred vowel?

Based on my years of preparation by GMA Kaariina Saariinen of the Golden Reindeer lineage, I got initiated to offer this work and I am deeply honored to guide you.

  • 1:1 session 222 EUR for 2 hours

    Ceremonies depending on circumstances

This is for you like to:

  • Reconnect to your ancestors wisdom 

  • Be in authentic touch with Mother Nature

  • Celebrating and giving power to the the sacredness of a bond, a new family member or of an important step in your life 

  • Release patterns that you may have taken on in your lineage 

  • Retrieve soul parts 

  • Unlock your creative potential and expression

  • Shift from doing in to being 

  • Release old pain and old stories

Sensual Self

Tantra is an embodied spiritual practice that reconnects you to your sensual desires, reawakening Kundalini energy in your body - this is your powerful life force. 

In these personalized sessions I gently guide you back into your sensual energy based on your individual needs and situation. 

This can include: 

transmuting guilt and shame to activate your authentic radiant self. 

healing the relationship between your inner masculine and feminine 

unlocking your creative potential by reconnecting to your sexual energy

reclaiming your pleasure and power through Tao and Tantra practices, Yoni Egg sessions, embodiment and somatic work. (Note: there will be no nudity work)

These sessions are only for women.

  • My classes are based on Jivamukti Yoga, incorporating a spicy blend of yogic philosophy, mantra chanting, meditation, and asana in an accessible, down-to-earth approach.

    Classes are open to all levels of practitioners and accompanied by carefully curated music. Whatever happens on the magic carpet of your mat is a powerful reflection of larger life, as you connect with what you find inside.

  • 1:1 75 - minute session: EUR 144

This is for you like to:

  • activate and explore the wisdom of your sensuality 

  • experience an inner marriage of your masculine and feminine 

  • turn your shadows into superpowers

  • release and transmute inhibiting energies such as guilt, shame and punishment

  • You want to feel your inner masculine and learn how to hold yourself fully

  • You want to feel confident in your sensuality