This is the path where

betrayal becomes belonging,

disconnection becomes intimacy,

burnout becomes vitality,

& you rise as the sovereign woman you were born to be.

Through breathwork, yoga, tantra, 1:1 sessions, and transformational retreats, I guide women into embodied freedom, sensual power, and sovereign sisterhood.

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This is where you belong.


Sensuality is your birthright.

Truth is your power.

Freedom is your essence.

Sovereignty is who you are.


I am Esther-Sophia, a mentor of transformative work and alchemist devoted to embodied healing, sovereignty, and the wisdom of the elements. Through breathwork, tantra, yoga, and deep transformational journeys, I guide women to reclaim their sensual power, freedom, and belonging. My work is a devotion to alchemy: transforming pain into power, disconnection into intimacy, and fear into embodied truth. 


This is where you break free from old patterns and reclaim your power—so you can live, love, and lead from your truest essence.

My work is rooted in years of devotion, study, and creative exploration. I am an 800-hour certified Jivamukti Yoga teacher, a trauma-sensitive yoga instructor, and a certified breathwork facilitator. I studied breathwork with David Elliott and Kim Kindersley, and I am currently in training with the Heart of Breath School. My tantric path includes a 500-hour Tantra Women Training with Santoshi Amor, Tao Tantric Arts training with Shashi Solluna, and mentorship in trauma-sensitive and somatic healing.

Before stepping into the healing arts, I earned a Master of Fine Arts from the Actors Studio Drama School in New York and worked as an award-winning actor and director—an experience that deepened my belief in the liberating power of vulnerability and raw expression.

Today, I offer retreats, trainings, and classes around the world, and host the podcast From Karma to Dharma. My work is a devotion to alchemy: transforming pain into power, disconnection into belonging, and fear into embodied truth..


 Kind Words

  • "I recently came back from an absolutely AMAZING yoga and breathwork retreat in the Dominican Republic with Sophia Esther K."

    It’s hard to describe the beauty of this land and the environment we were in… But really the BIG GIFT in this retreat was being led daily in beautiful yoga and ceremony… Truly transformative. Thank you from the bottom of my heart ⁨Sophia Esther ⁩ for your deep presence, your courage and your practice, your efforts in creating this experience for us, your generous hospitality, your YOGA(!!!!) If anyone has an opportunity to participate in any future retreat with this powerful woman and teacher ️I highly recommend it!
    - Collette Lacoste, Psychotherapist NYC

  • "I am overjoyed to have taken part at the Kairi retreat. The program was perfectly put together and Esther's yoga sessions were tailored exactly to the mood of the group."

    The accommodation and location were more than fantastic and I am looking forward to taking part in the upcoming retreat!
    -Sarah Musser, Business Manager, Vienna

  • “Taking myself to the Kairi retreat was such a good decision! Esther Sophia’s daily yoga practice is exquisite. "

    Gentle yet powerful, it felt like the asanas massaged and dislodged old stagnant energy from my cells. With her expertise and kindness, she provided deep restoration and nourishment for my body and soul. The perfect location in paradise was the icing on the cake. I can only sing praises for the entire experience and can’t wait to go back!
    -Kirsten Kallman

  • "After my private session I had with Sophia I found myself definitely more empowered and relieved."

    Something shifted on a deeper level. I think it is her ability to listen with an open heart and a lot of compassion, yet she has the necessary distance to hold space and ask helpful questions. With her you can go really deep. She can hold a lot of depth and intense emotions. Also she was really good at guiding me out of the mud and connecting back to my power. I also really like how she uses down-to-earth rituals to integrate new approaches. Thank you!
    -Romy Rollschke, Personal Coach, Berlin

  • "All the workshops I have done with Sophia have been transformative for me. I love the way she takes me out of my head into my body. "

    I love her effortless feminine open embracing space-holding which can be juicy, playful, wild, soft, magical, vulnerable and at the same time powerfully cutting the bullshit. Also for me, the embodiment practices she offered always gave me a profound reference of what no longer serves me and what I want to invite more into my life. Thank you!
    - Romy Rollschke, Personal Coach, Berlin

  • “This experience is one that I will carry with me throughout my life. The connections I made with these incredible Goddesses has taught me so much about the sanctity of womanhood...

    I learned how to embrace my sexuality without judgment. I learned how to access my ancestors for guidance. Most importantly, I was able to finally begin to let go of trauma that was generational. It doesn't belong to me and it doesn't define me.
    - Dolores Avery Pereira, Actress, New York City

  • "I would very much recommend this workshop to women of all ages and backgrounds."

    Sophia offers a space for all women to understand ourselves better and deeply connect to our roots in a way that leads to a healthy self reflection that ultimately leads to a kinder perception of others and life in general.
    - Julie Deffet, Film Director, New York City

  • “Sophia has both the strength and sensitivity that is needed for an excellent yoga teacher. She pushes your limits, whilst taking care of you. She is the best instructor I could ask for."

    - Kathleen Simmonds, Actress, New York City

  • “Sophia’s Yoga classes are such a magical and deep experience on both the physical and mental levels."

    Every class is a unique journey, topped off with some great music and lighthearted humor. She teaches with an open heart and soul and has the gift to inspire you with her beautiful energy. Her yoga classes are a full body and mind experience and make you feel energized and empowered. I just love it!
    - Corina Zakall, Manager, Vienna

  • “Sophia provides a trustful energy to face whatever comes up during class: Anger, fear, vulnerability, happiness or joy - anything is welcome and safe.”

    - Aelia Schreder, Photographer, Vienna

  • “Sophia’s sessions are deeply moving. She is grounded in her teachings, supportive of students’ individual needs, and elegantly weaves beautiful teachings throughout each class."

    She is poetic in her speech, delicate in her movements, and compassionate in her heart.
    - Claire Skodnek, Singer, New York City